Episode 19 W/ Special Guest

*NSFW*

Our Good friend joins us to talk a little bit about sports psychology and give some insight on how you can conquer competition anxiety. Of course, it wouldn't be a Rough and Tumble Podcast episode without our usual.

Episodes Every Monday.

The Rough & Tumble Podcast consists of Jonny Wester & Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.

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Intro Music Artist: Jeff Rosenstock Song: Teenager

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