Jan 6th, 2020
Episode 19 W/ Special Guest
Our Good friend joins us to talk a little bit about sports psychology and give some insight on how you can conquer competition anxiety. Of course, it wouldn't be a Rough and Tumble Podcast episode without our usual.
Episodes Every Monday.
The Rough & Tumble Podcast consists of Jonny Wester & Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.
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Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber
Intro Music Artist: Jeff Rosenstock Song: Teenager