Episode 15

*NSFW*

Better late than never! Episode 15 we recap our good friend race Mitchells big submission win in the UFC this weekend with the 2nd ever twister submission! Mitch discusses his philosophy on nachos and we discuss what its like competing and running a gym at the same time. New

Episodes Every Monday.

The Rough & Tumble Podcast consists of Jonny Wester & Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.

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Intro Music Artist: Jeff Rosenstock Song: Teenager

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