Episode 11

*NSFW*

In this episode we briefly tackle the topic of sun gazing, listen to Mitch talk about his recent training in Colorado, and Lizzy has to sit through a painful charade of Mitch and Jonny making up words and random non-scientific facts.

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The Rough & Tumble Podcast consists of Jonny Wester & Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.

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Intro Music

Artist: Jeff Rosenstock

Song: Teenager

Outro Music

The Appleseed Cast

Adriatic to Black Sea

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