Roli Delgado

The Rough & Tumble Podcast


Episode 40

  We sit down with TUF alum and UFC/Bellator veteran Roli Delgado. We talk about the future MMA in Arkansas, meat porn, and Jonny's shameful google history. We are also joined by Steven the owner of bears den pizza our first local sponsor. 


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The Rough & Tumble Podcast consists of Jonny Wester & Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.

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Producer: Stephanie Nichols

Intro Music Artist: 1994!

Song: Apologetically American

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