International Womens Day

The Rough & Tumble Podcast

Episode 28

International Womens Day

Stephanie and Lizzy-Bop take over and stick Mitch behind the producers desk this week for an unintentional International Womens Day Episode. We also take some time to look into weird home remedies and internet challenges. Talk about our crushes and plenty more.


Episodes Every Monday.

The Rough & Tumble Podcast consists of Jonny Wester & Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.

Please consider subscribing, sharing and donating if you enjoy the content.

Visit our friends at and use the Discount code ROUGH&TUMBLE



Spotify: Youtube:

Instagram: @theroughandtumblepodcast

Producer: Stephanie Nichols

Intro Music Artist: 1994!

Song: Apologetically American

Share | Download(Loading)